...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

recipe for Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

  This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet but it is totally Lactose free with a fruity Blackcurrant fruit spread centre. It doesn’t take much, you just need 2 small ramekins or tea cups, and 5 minutes of preparation . . . → Read More: Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

This recipe is great and adaptable for a super quick healthy treat for 2 any time of the day. I use 2 small ramekins, the good thing is when you only make enough for one sitting there is no chance of accidentally having too much. Although, when you make sweet treats sweetened with natural . . . → Read More: Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet

Carrot cake with stevia - gluten free/ sugar free

recipe for sugar free - Carrot cake with stevia - gluten free

  Holding up birthday cake traditions with juicy chocolate covered carrot cake. Last month was my husbands birthday. I had planned to make him a cake as I usually do, this time I went for the carrot cake with chocolate covering. It is a tradition from my childhood, in my family there would be . . . → Read More: Carrot cake with stevia – gluten free/ sugar free

Lemon Lavender dessert- sugar free

Lemon Lavender dessert- sugar free with stevia-sweet

Smooth refreshing lavender quark dessert sweetened with natural zero calorie stevia sweetener. Here is another luxurious recipe to celebrate lavender season and enjoy the calming fragrance of our lavender plants. It’s a super easy dessert that can be whipped up in minutes, has no added sugar and get it’s sweetness from the natural Stevia-sweet . . . → Read More: Lemon Lavender dessert- sugar free

Mrs Meiers oat bites 2 – soft Lavender

Mrs Meiers oat bites – soft Lavender with stevia

Light lavender fragrant healthy oat biscuits based on Mrs Meiers oat bites sweetened with natural zero calorie stevia sweetener. July is lavender harvest season, most us enjoy the fragrant calming lavender plants in our gardens. I got mine from a Lavender farm on the isle of Jersey, after having taken a tour and tasting . . . → Read More: Mrs Meiers oat bites 2 – soft Lavender

Refreshing peppermint tea jelly – with delightful health benefits for digestion.

sugar free refreshing peppermint lemon tea jelly dessert

  Jelly in my belly; why not create a spoon-able jelly desert with your favourite teas? A cooled peppermint tea jelly makes a tasty refreshing alternative to the heavy cream laden summer dessert – not quite the same as ice cream (my personal obsession) but definitely a light, refreshing not guilt involved treat option . . . → Read More: Refreshing peppermint tea jelly – with delightful health benefits for digestion.

Semifreddo mixed berries (sorbet) dessert – sugar free

mixed berry sorbet semifreddo - sugar free

  Super quick, creamy, refreshing summer dessert – makes a great alternative to ice cream, giving the melt in the mouth feeling. With two ingredients, frozen berries and stevia, this is a great emergency dessert or treat when the sweet tooth is calling – a smooth, creamy, melting healthy low calorie dessert rich in . . . → Read More: Semifreddo mixed berries (sorbet) dessert – sugar free

Lemon fridge cheesecake – sugar free

slice lemon quark fridge cheesecake -sugar free with stevia

Zesty fresh! This summery no bake cheesecake features a mousse texture with sweet and zesty refreshing flavour. Last weekend I found myself longing for a fresh fruity sweet treat. My fruit bowl had an excess amount of lemons in it so I quickly whipped up a no bake cheese cake to be ready and . . . → Read More: Lemon fridge cheesecake – sugar free

Sugar free Quark Waffles with Stevia

low calorie easter waffles

Fluffy, light, crunchy – just the way a waffle should be – bring a bit of Europe to your Easter afternoon tea. I loved waffles as a child– especially the heart shaped ones. When I was little, we sadly only had a square shaped one at home, square is just not the same – . . . → Read More: Sugar free Quark Waffles with Stevia

Banana ice cream pop with carob covering – sugar free

sugar free banana ice cream with Stevia-sweet

  An ice cream a day keeps your longings way – stock your freezer with these yummy smooth ice pops ready for next weekends summer weather. Not just for kids. These sugar-free summer dessert treat banana ice pops refresh your guests at your 1st BBQ of the year – during the Easter holiday. Transform . . . → Read More: Banana ice cream pop with carob covering – sugar free