...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry_Lemon_cake-elimination_diet-sunflower-mini_loaf

This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and ...

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Coconut Mango cream tartelettes - gluten and sugar free

Coconut_Mango_cream_tartelettes_cakes_Paleo

  Nice mini version of the Coconut Mango cake, with a crunchy tartelette base. Makes: 4 little tarts Prep time: 20 min Cooking: 25 min at 180 degree celsius   For the gluten free Tart base you need: 70g ground almonds – mixed ground nuts work too. 30g coconut flour 50g quark or Yoghurt (if you don’t want to use dairy you could use the thick separate part of the ...

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Pear Crumble Cake, sugar free and gluten free

Pear_Crumble_Cake_sugar_free_gluten_free_prepared

This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don't have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of  fruit for this recipe, berries, apples, plums etc. A nice and quick go to cake that never lasts long in ...

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Paleo Plumb Crumble, sugar free and gluten free

Paleo plumb crumble served with jersey cream

  This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake. The crumbles are crunchy even thought they don't have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of zesty autumn fruit for this recipe, berries, apples, pears etc. What ...

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Wild Blackberry mini paleo crumbles

Wild Blackberry mini paleo crumbles-Leeds

Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? Most of us do not realise that there is still free food growing wild  in off the beaten path. I love collecting blackberries carrying them home thinking how much money I saved by having fun searching ...

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Quick apple cinnamon pecan muffins - paleo treat

Quick apple cinnamon pecan muffins - paleo treat

  This recipe has been my go to for several month now, every time I am traveling or I am am out and about needing a packable snack I make these. They keep well in the fridge, several days. They don't cause cravings and are just incredibly moist and delicious. My husband keeps asking for these, when I ...

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Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

recipe for Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

  This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet  but it is totally Lactose free with a fruity Blackcurrant fruit spread centre. It doesn't take much, you just need  2 small ramekins or tea cups, and 5 minutes of preparation and 25min patience, use ...

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Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

  Sunday blues? -  have tea tartlet's that are nutritiously good for body and soul. Have you switched to a gluten free diet to eliminate inflammation caused by gluten? It can feel like all the nice things you used to be able to eat are now off limits. Luckily you are not alone, there are many very creative gluten free bakers that ...

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Leftover Fruit bowl, crumble sugar free, with porridge oat base

recipe for sugar free Kiwi Apple crumble ready to eat

    Use up your leftover fruit that has been sitting in the bowl for ages. It's so tempting to just get rid of slightly soft and shrivelled fruit; when no one in the house gives the soft kiwi or wrinkly plum another look, it's time to convert these perfectly good fruits into a delicious crumble treat. I don't know why, but ...

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Semifreddo mixed berries (sorbet) dessert – sugar free

mixed berry sorbet semifreddo - sugar free

  Super quick, creamy, refreshing summer dessert – makes a great alternative to ice cream, giving the melt in the mouth feeling. With two ingredients, frozen berries and stevia, this is a great emergency dessert or treat when the sweet tooth is calling – a smooth, creamy, melting healthy low calorie dessert rich in vitamins and fiber. After ...

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