Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

by Marie MannNo Comments
This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and mucus production. If you have been looking at my recipes before you know I have been gluten and sugar free for quite some time- the really hard thing was giving up cocoa, cream and butter- I really like those - a lot. Eggs are hard to give up because they seem so essential for so many recipes. I was glad that I managed to find inspiration for this recipe, I have made it 3 times in the last week, one trial one real deal for the event and then another just because I like the marzipan like texture and the zestiness. If you are are worried about baking...
Read More
Coconut Mango cream tartelettes – gluten and sugar free

Coconut Mango cream tartelettes – gluten and sugar free

by Marie MannNo Comments
  Nice mini version of the Coconut Mango cake, with a crunchy tartelette base. Makes: 4 little tarts Prep time: 20 min Cooking: 25 min at 180 degree celsius   For the gluten free Tart base you need: 70g ground almonds – mixed ground nuts work too. 30g coconut flour 50g quark or Yoghurt (if you don’t want to use dairy you could use the thick separate part of the coconut milk) 30g coconut oil ( you can use other oil if needed) couple of drops vanilla extract 1/2 tsp. baking powder 1-3  knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting – you could end up with a huge amount of treat -Don’t have any Stevia yet? – you can always use normal sweetener products until you are set up.   Mix dry ingredients with baking...
Read More
Pear Crumble Cake, sugar free and gluten free

Pear Crumble Cake, sugar free and gluten free

by Marie MannNo Comments
This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don't have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of  fruit for this recipe, berries, apples, plums etc. A nice and quick go to cake that never lasts long in my house.   Makes:  14cm wide cake ring or cake pan Prep time: 25 min Cooking: 55min at 180 degree celsius pre heated oven (middle shelf)   For the batter you need: 1-2 fresh Pears  (cut into slices for decorating the batter before baking) 4 eggs  Medium ( egg white beaten stiff separately) 80g Almond flour / ground almonds - mixed ground nuts work too. 40g Coconut flour 40g Coconut oil or Butter melted 1/2 tsp Cinnamon sprinkle of Nutmeg 6 tbsp  lemons juice 1/2 tbsp baking powder 1-3  knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on...
Read More
Paleo Plumb Crumble, sugar free and gluten free

Paleo Plumb Crumble, sugar free and gluten free

by Marie MannNo Comments
  This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake. The crumbles are crunchy even thought they don't have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of zesty autumn fruit for this recipe, berries, apples, pears etc. What fascinated me about this cake was that my husband generally hates cooked fruit, but this one actually got his approval I made it twice last week. Makes:  14cm wide cake ring or cake pan Prep time: 25 min Cooking: 55min at 180 degree celsius pre heated oven (middle shelf)   For the batter you need: 6 Plumbs de-stoned  (half cut into slices and and the other 1/2 copped into chunks) 4 eggs  Medium ( egg white beaten stiff separately) 100g Almond flour / ground almonds - mixed ground nuts work too. 40g Coconut flour 40g Coconut oil or Butter melted 1/2 tsp Cinnamon sprinkle of Nutmeg 6 tbsp  lemons juice 1/2 tbsp baking powder 1-3  knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water Note: getting the sweetness...
Read More
Wild Blackberry mini paleo crumbles – with stevia

Wild Blackberry mini paleo crumbles – with stevia

by Marie MannNo Comments
Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? Most of us do not realise that there is still free food growing wild  in off the beaten path. I love collecting blackberries carrying them home thinking how much money I saved by having fun searching for the best berries along my sunday walk. At this time of year i like making cakes that have seasonal fruit in them, today it is berries. You will notice that the last and the next recipe are very similar because the base of the recipe works for all kind of fruits.   Here you see the mini soufflé pots filled with the batter mass before I added the sugar free crumbles. Yes you can have crunchy, caramelised sugar fee crumbles with Stevia-sweet Baking Granules 1:1.   Makes:  4 small soufflé or muffin moulds Prep time: 20 min Cooking: 20min at 180 degree celsius pre heated oven (middle shelf)   For the batter you need: 2 eggs  Medium...
Read More