...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Butternut squash Swiss roll - GAPS intro safe

Butternut_squash_Swiss_roll_GAPS_intro_safe_cake

Yes you can have cake on GAPSintro diet - this cake works on stage 3 when you have introduced eggs and nut butter successfully. If you love Butternut squash you'll love this, but careful it is so yummy that you might end up having more than you planned. GAPS intro diet is not easy but it is ...

Share

Spicy buttery butternut squash jelly, GAPS intro diet dessert

Spicy-buttery-butternut-squash-jelly,-GAPS-intro-diet-dessert

In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again. At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, I do ...

Share

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Butternut-squash-cinnamon-cardamom-muffins_-elimination_paleo_diet_vegan2

Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go ...

Share

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender-lemon-cake---elimination-diet,-free-of-eggs,-dairy,-cocoa,-gluten-and-sugar

Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of eggs, dairy, ...

Share

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry_Lemon_cake-elimination_diet-sunflower-mini_loaf

This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and ...

Share