...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

recipe for Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

  This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet  but it is totally Lactose free with a fruity Blackcurrant fruit spread centre. It doesn't take much, you just need  2 small ramekins or tea cups, and 5 minutes of preparation and 25min patience, use ...

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Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

  This recipe is great and adaptable  for a super quick healthy treat for 2 any time of the day. I use 2 small ramekins, the good thing is when you only make enough for one sitting there is no chance of accidentally having too much. Although, when you make sweet treats sweetened with natural  stevia sweetener there will not ...

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