Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats
This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet but it is totally Lactose free with a fruity Blackcurrant fruit spread centre.
It doesn't take much, you just need 2 small ramekins or tea cups, and 5 minutes of preparation and 25min patience, use them to meditate ;-) and build your patience.
Makes: 2 mini ramekins (you can also use tea cups)
Prep time: 5 min
Cooking: 25 min at 180 degree celsius
You need:
3 Eggs (separated)
2 tbsp Coconut Flour
2 tbsp unsweetened organic Cocoa powder
6 tbsp Water
2 tbsp of Meridian Blackcurrant fruit spread sweetened with grape juice concentrate
1-2 knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water
Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting...
