...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar


Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of eggs, dairy, ...


Stevia sweetened Dominostones

Herbert Wendler - invernter of the dominostein

  A Dominostein (plural Dominosteine) is a german christmas sweet. The base consists of Lebkuchen, next is a layer of sour cherry or apricot jelly and a layer of marzipan, cube scone is covered with a thin layer of dark chocolate. When looking into the ingredients for this recipe I found out that the Dominostein was invented in ...


2 kind of sugar free dark chocolate Truffles

Home made- Chocolate-Truffel-presents

I made these truffles a couple of years back as presents for my friends. No I did not feel guilty giving sweets away as theses are a close to healthy as possible. They are very rich so over eating is prevented by that, they are satisfying with their rich chocolate taste - one does that trick. I ...


Lebkuchen biscuits - sugar free

Lebkuchen biscuits - sugar free3

  German Lebkuchen is similar to gingerbread. Lebkuchen belong to christmas like the tree, they are spicy traditional biscuits which are usually soft and covered in chocolate or icing glaze. Sometimes they contain chopped nuts or candied citrus fruit. Here is the sugar free replacement version I have worked out last christmas.   Makes 20 pcs 6cm diameter. Prep time: 10 min Baking: 12 ...


Sugar free Marzipan - with Stevia

Sugar free Marzipan - with Stevia - Marzipan Kartoffeln

Maybe this is your first sugar free Christmas season, you are wondering how you could participate and how to feel the festivities without your usual sweets? Just make your own to fit in with your new dietary rules. Last year I created a sugar free marzipan that is very versatile and much nicer than the sugar ...


Ferrero Rocher ice cream truffle balls

Paleo chocolate ferrero ice truffels

Ice cream candies that can support your ketogenic diet. These Ferrero Rocher ice cream truffels are full of fat, and we know now that fat is great for mind and body. IF you don't believe me, do your own research. I won't go without fat ever again.   Ferrero Rocher style cream filling/ covering: Makes: approx. 180grm - 13 balls at ...


Ferrero Rocher layer cake - Paleo style

recipe for Ferrero Rocher layer cake - Paleo style

Ferrero Rocher is one of my favourite candies from the past (pre sugar free life), how could it not be - chocolate and nuts yummy. As you know I like to re-construct my favourite sweets and cakes into a more health promoting version that can comply with a relaxed Paleo lifestyle. This cake here was my Birthday ...


100 percent Chocolate Coconut Manna Confect with Coconut Shavings

100 percent Chocolate Coconut manna confect with Coconut shavings serving

        A little experimentation making confect with my favourite ingredients: 100% Chocolate, Coconut, Coconut Manna and of cause Stevia-sweet extract. I'll keep this post short and sweet as the making of these treats is very simple, all that is required is a little patience during setting time. Coconut Manna is sweet in itself, so does not require additional sweetening. Use ...


Lime coconut manna and white chocolate truffles -sugar free

Lime coconut mana and white chocolate truffels -sugar free

Zesty, refreshing lactose free lime coconut manna truffles with cocoa butter. Nice recipe I mixed up with all ingredients I like  a lot, especially the coconut manna/ butter is so delicious I wanted to use it in combination instead of just spooning it out of the glass. The Lime coconut truffles are suitable for Paleo and ...