...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Paleo Cinnamon Pecan cookies, gluten and sugar free


    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened Cocoa powder pinch of Salt 70g Stevia-sweet Baking Granules 1:1 200g grass fed Butter - room temperature 1 medium ...


Sugar free crispy Meringue with Stevia Baking Granules


Prep time: 15 mins Cook time: 24 hours Total time: 24 hours 15 mins Ingredients: 4 fresh egg whites 1/2tsp Upgraded Vanilla 5 oz / 140 g Stevia-sweet Baking Granules 1:1 Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, ...


Lebkuchen biscuits - sugar free

Lebkuchen biscuits - sugar free3

  German Lebkuchen is similar to gingerbread. Lebkuchen belong to christmas like the tree, they are spicy traditional biscuits which are usually soft and covered in chocolate or icing glaze. Sometimes they contain chopped nuts or candied citrus fruit. Here is the sugar free replacement version I have worked out last christmas.   Makes 20 pcs 6cm diameter. Prep time: 10 min Baking: 12 ...


Zimtsterne/ Cinnamon Star Cookies - gluten and sugar free

Cinnamon stars christmas cookies -sugar and gluten free with stevia

  Since Christmas time is approaching fast and the German style Christmas markets are calling here a lovely recipe for German style Zimtsterne/ Cinnamon Star Cookies which gluten and sugar free. To get a seasonal feeling we need to make cookies and fill the house with seasonal smells...   Makes 40 small sized cookies.  Prep time: 10 min Cookie cutting & Decorating: 30-60 min Baking ...


Gluten, sugar, dairy free Biscuit Sponge base slices with Coconut Manna

Bicuit Sponge base slices with Coconut Manna

  Have you just recently discovered Stevia sweetener, you are unsure how you will be able to make great tasting cakes that are sugar free and turn out to be edible? I can help, the main thing that you need to understand is that the volume of Sugar in any recipe you want to make needs to ...


Christmas - Sour Cream Cookie cutter Cookies with Stevia (Sugar + Gluten free)

Christmas Paleo Sour Cream Cookies with stevia on wire rack

Paleo Christmas Cookies with super food toppings, YES you can have christmas treats without the sugar crash after indulging. By sweetening your cookie dough with natural stevia-sweet sweetener, you save calories and make the treat more blood sugar friendly.  Now, you probably think: how am I going to make the biscuits look nice without using icing sugar or other ...


Paleo friendly Almond Macaroons with Stevia

Paleo friendly Almond macaroons with Stevia

  Snowball like christmassy almond macaroons with lots of protein and good nut fat. This easy and quick recipe for macaroons is the only baking I have done since my last post and eating an all paleo style diet. A lot has changed in my approach to food and you will see this reflected in my christmas cookie and cake recipes I am going to ...


Mrs Meiers oat bites 2 – soft Lavender

Mrs Meiers oat bites – soft Lavender with stevia

Light lavender fragrant healthy oat biscuits based on Mrs Meiers oat bites sweetened with natural zero calorie stevia sweetener. July is lavender harvest season, most us enjoy the fragrant calming lavender plants in our gardens. I got mine from a Lavender farm on the isle of Jersey, after having taken a tour and tasting the large variety ...


Mrs Meiers oat bites

oat- raisin-biscuits

Great healthy biscuits you can make for when visitors turn up on short notice. This is not a newly invented recipe; my family has used it for years, they remind me of my childhood. I adapted the original composition that my mother brought home from the kindergarten she works at. The cooking lady, Mrs Meier, had made ...


3, 2, 1 - 1st entry launched... No Fat, No sugar Macaroons

No fat, no sugar macaroons

Are you staying in this New Year – need a super quick treat, NOW? Try these.... No Fat, No sugar Macaroons - two flavours in one go. Makes 12pcs (on 50mm round wafers) Prep time: 5min Bake time: 6-8min (200Celsius) I love that I can have several flavours in one batch (no need to decide what to make), this time I ...