...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Coconut Flour Almond Chocolate Sponge Cake - Sugar FREE with Stevia

Coconut Flour Almond Sponge Cake - Sugar FREE with Stevia inside two half's of a heart

This must be one of the best moist sponge cake base recipes I have converted from a sugar laden, wheat flour original recipe I used to use when I didn't know any better. This is a great little recipe for Paleo Valentine treats or any other special occasion cakes. You can decorate or fill it with Coconut ...

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All-purpose 100% dark chocolate icing mousse – no added sugar but sweet as heaven

All-purpose 100% dark chocolate icing mousse – no added sugar but sweet as heaven

Creamy, melting, divine, luxury dark chocolate icing for every occasion. Once you've tried this, you’ll ask how you lived without it. Here are the instructions so you can finish that Valentines goody for your loved one. Makes 120g (small breakfast bowl) Prep time: 2min Cook time: 5min You need: 60g 100% Chocolate (I use Baker's Unsweetened Chocolate) 1 teesp. Instant ...

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