Wild Blackberry mini paleo crumbles – with stevia

Wild Blackberry mini paleo crumbles – with stevia

by Marie MannNo Comments
Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? Most of us do not realise that there is still free food growing wild  in off the beaten path. I love collecting blackberries carrying them home thinking how much money I saved by having fun searching for the best berries along my sunday walk. At this time of year i like making cakes that have seasonal fruit in them, today it is berries. You will notice that the last and the next recipe are very similar because the base of the recipe works for all kind of fruits.   Here you see the mini soufflé pots filled with the batter mass before I added the sugar free crumbles. Yes you can have crunchy, caramelised sugar fee crumbles with Stevia-sweet Baking Granules 1:1.   Makes:  4 small soufflé or muffin moulds Prep time: 20 min Cooking: 20min at 180 degree celsius pre heated oven (middle shelf)   For the batter you need: 2 eggs  Medium...
Read More
Paleo apple sauce cake sweetened with Stevia

Paleo apple sauce cake sweetened with Stevia

by Marie MannNo Comments
The apple sauce cake is a great autumn recipe to use up spare apples. It is moist and aromatic. It keeps well in the fridge, you can reheat it to bring out the flavour. This is another recipe that is great for people new to using stevia, the spices helps disguise the slight stevia taste that is so often criticised by people expecting a total equivalent to sugar. During new apple season everyone has to make at least one apple cake. For most people apple cake and cream are like a married couple, if you don't do dairy, just whip up the thick part of some coconut milk.   Makes:  15cm diameter pan/ 3.5cm high Prep time: 20 min Cooking: 45min at 180 degree celsius pre heated oven (middle shelf)   You need: 4 eggs  Medium ( egg white beaten stiff separately) 100g Almond flour / ground almonds - mixed ground nuts work too. 50g Coconut flour 1/2 t tsp of baking powder 40g Butter melted or Coconut oil 1/4 tsp Cinnamon 1/5 tsp Ginger 1/5 tsp of Nutmeg 6tbsp  lemons juice 2 medium size, sour apple like...
Read More
Quick apple cinnamon pecan muffins – paleo treat

Quick apple cinnamon pecan muffins – paleo treat

by Marie MannNo Comments
  This recipe has been my go to for several month now, every time I am traveling or I am am out and about needing a packable snack I make these. They keep well in the fridge, several days. They don't cause cravings and are just incredibly moist and delicious. My husband keeps asking for these, when I made them I have to hide the ones I want for another time.   This recipe is great for people new to using stevia, the cinnamon helps disguise the slight stevia taste that is so often criticised by people expecting a total equivalent to sugar. You can't really get these wrong, unless of cause you burn the lot.   Makes: 12pcs  in a silicon moulde Prep time: 10 min Cooking: 20-25min at 180 degree celsius pre heated oven (middle shelf)   You need: 5 eggs  Medium ( egg white beaten stiff separately) 36g Almond flour / ground almonds - mixed ground nuts work too. 26g Coconut flour 60g Coconut oil or Butter melted 1-2 teespoon of Cinnamon juice of 1-2 lemons 1/2 tessp. of baking...
Read More
Ferrero Rocher ice cream truffle balls

Ferrero Rocher ice cream truffle balls

by Marie MannNo Comments
Ice cream candies that can support your ketogenic diet. These Ferrero Rocher ice cream truffels are full of fat, and we know now that fat is great for mind and body. IF you don't believe me, do your own research. I won't go without fat ever again.   Ferrero Rocher style cream filling/ covering: Makes: approx. 180grm - 13 balls at 13grams Prep time: 20min Cool/ set time: 1-2 hours in the freezer You need: 30 grams          Hazelnuts ground (roasted if possible) 130 grams       Longley Farm Jersey extra rich cream 20 grams          Cocoa, Dry Powder, Unsweetened ground nuts to roll the candies in for clean hands during eating. 2-3 knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting – you could end up with...
Read More
Ferrero Rocher layer cake – Paleo style

Ferrero Rocher layer cake – Paleo style

by Marie MannNo Comments
Ferrero Rocher is one of my favourite candies from the past (pre sugar free life), how could it not be - chocolate and nuts yummy. As you know I like to re-construct my favourite sweets and cakes into a more health promoting version that can comply with a relaxed Paleo lifestyle. This cake here was my Birthday treat, it's not something you would have daily or weekly on a Paleo diet but it can sweeten a special occasion and make your day.   Almond-Chocolate Sponge Cake: Makes: a round 13cm cake that is 5.5cm high - Cut in 3-4 layers and use 2-3 for Ferrero Cake use one layer for Chocolate Mouse Gateaux, light and moist sweetened with Stevia. Prep time: 15 min Cooking: 35-40min at 200 degree celsius For the sponge cake base you need: 4 medium eggs 80g ground almonds - mixed ground nuts work too. 4 tbsp. unsweetened Cocoa powder 50g dark chocolate 60g organic virgin Coconut oil 1 tbsp hot water with 1 tbsp instant coffee- optional! couple...
Read More