...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Strawberry Butter-cream ice candy - sugar freee wi

Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria? You tried numerous home ice cream methods but they go rock solid and by the time you can get the spoon in the stuff is a soggy puddle of liquid again? Don't despair, I may have ...


Strawberry frozen cream layer cake - sugar free


Who doesn't like a strawberry gateaux? I can't get enough of strawberries, I dread the season to finish, when the berries you can get are from far far away and the taste is poor. Why can't we have local strawberries all year round - that would be paradise. Did you make any strawberry cakes at all? ...


Ferrero Rocher ice cream truffle balls

Paleo chocolate ferrero ice truffels

Ice cream candies that can support your ketogenic diet. These Ferrero Rocher ice cream truffels are full of fat, and we know now that fat is great for mind and body. IF you don't believe me, do your own research. I won't go without fat ever again.   Ferrero Rocher style cream filling/ covering: Makes: approx. 180grm - 13 balls at ...


Ferrero Rocher layer cake - Paleo style

recipe for Ferrero Rocher layer cake - Paleo style

Ferrero Rocher is one of my favourite candies from the past (pre sugar free life), how could it not be - chocolate and nuts yummy. As you know I like to re-construct my favourite sweets and cakes into a more health promoting version that can comply with a relaxed Paleo lifestyle. This cake here was my Birthday ...


Banana ice cream pop with carob covering – sugar free

sugar free banana ice cream with Stevia-sweet

  An ice cream a day keeps your longings way - stock your freezer with these yummy  smooth ice pops ready for next weekends summer weather. Not just for kids. These sugar-free summer dessert treat banana ice pops refresh your guests at your 1st BBQ of the year – during the Easter holiday. Transform your unwanted bananas into ...