Sugar free crispy Meringue with Stevia Baking Granules

Sugar free crispy Meringue with Stevia Baking Granules

by Marie MannNo Comments
Prep time: 15 mins Cook time: 24 hours Total time: 24 hours 15 mins Ingredients: 4 fresh egg whites 1/2tsp Upgraded Vanilla 5 oz / 140 g Stevia-sweet Baking Granules 1:1 Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting – you could end up with a huge amount of treat -Don’t have any Stevia yet? – you can always use normal sweetener products until you are set up. Instructions: Pre-heat oven to 110 degrees. Place the egg whites in a large mixing bowl whisk using  electric-mixer until the egg whites have formed stiff, dry peaks. Add the Stevia-sweet Baking Granules 1:1, a tablespoon at a time, whisking very well in between. When you have added the last of the Stevia-sweet Baking Granules 1:1, continue whisking until the meringue is stiff and...
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Pear Crumble Cake, sugar free and gluten free

Pear Crumble Cake, sugar free and gluten free

by Marie MannNo Comments
This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don't have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of  fruit for this recipe, berries, apples, plums etc. A nice and quick go to cake that never lasts long in my house.   Makes:  14cm wide cake ring or cake pan Prep time: 25 min Cooking: 55min at 180 degree celsius pre heated oven (middle shelf)   For the batter you need: 1-2 fresh Pears  (cut into slices for decorating the batter before baking) 4 eggs  Medium ( egg white beaten stiff separately) 80g Almond flour / ground almonds - mixed ground nuts work too. 40g Coconut flour 40g Coconut oil or Butter melted 1/2 tsp Cinnamon sprinkle of Nutmeg 6 tbsp  lemons juice 1/2 tbsp baking powder 1-3  knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on...
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2 kind of sugar free dark chocolate Truffles

2 kind of sugar free dark chocolate Truffles

by Marie MannNo Comments
I made these truffles a couple of years back as presents for my friends. No I did not feel guilty giving sweets away as theses are a close to healthy as possible. They are very rich so over eating is prevented by that, they are satisfying with their rich chocolate taste - one does that trick. I crafted some little boxes, lined the with tissue paper and added a nice deco band. Just search for  a nice pattern online and print it out across a whole 4A sheet and you are good to go with the instruction below. Here a link with step by step instructions for folding your own boxes.   Cherry Butter truffles Makes 15 pieces Prep time: 10 min Melting: 30min Cooling/ Setting: 60min Forming the truffles: 30min  For version 1 - Butter based: 100g raw unsweetened Chocolate mass 50g double cream (jersey cream) 10g Butter 1 tbsp Cherry 2-3tbsp Cocoa powder - organic unsweetened.  - for rolling the finished truffles in. 3-6  knife-tip Stevia-sweet 90% powder dissolved in the Cherry Note: getting the sweetness to the desired level...
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Bulletproof Coffee Jelly Dessert

Bulletproof Coffee Jelly Dessert

by Marie MannNo Comments
I recently found myself having Bulletproof coffee breakfast left over in the morning, I usually make a 1 liter portion. Since I love jellies and custardy type desserts I though rather than throwing it out I'll make a jelly with it. The red coloured tin of Great Lakes unflavoured gelatin will congeal because it has not been hydrolyzed. I use Great Lakes Gelatin because has a unique combination of amino acids in concentrated levels that promotes rapid re-production of blood cells for healing, it is especially great for bone and joint health care. The low molecular weight protein is easily digested which means the body can use it in minutes after ingestion. The gelatin collagen is important for the body's nitrogen balance, further collagen is now considered an anti ageing product as it supports age related cartilage damage and collagen loss. Did you know that the body's natural ability to repair supporting connective tissue (bone, tendons, ligaments, cartilage, skin, hair and nails) begins to diminish after the...
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Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

by Marie MannNo Comments
Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria? You tried numerous home ice cream methods but they go rock solid and by the time you can get the spoon in the stuff is a soggy puddle of liquid again? Don't despair, I may have a solution for you. This recipe makes creamy ice cream you can make at home. This version is based on a butter cream with fresh strawberries blended in. I made little ice cream candies in a ice cube mould. Don't like strawberries in ice cream, try Bulletproof Coffee/ Cocoa ice creams, as mini bite ice-candies or as ice pops. Don't know why Bulletproof coffee is special and health promoting because it does is processed to give you a low-toxin bean? Get the low down here. Once the strawberry version was set I decided since many people think chocolate and strawberries are a good fit, i covered a few frozen...
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