Yes you can have cake on GAPSintro diet - this cake works on stage 3 when you have introduced eggs and nut butter successfully.
If you love Butternut squash you'll love this, but careful it is so yummy that you might end up having more than you planned.
GAPS intro diet is not easy but it is certainly doable and if you do it properly from the start you will enjoy food more when it gets introduced because your body does not retaliate when you have it.
Makes: full size oven tray sponge
Prep time: 10 min
Cooking: 10min at 180 degree celsius pre heated oven (middle shelf)
Cooling: 30min
Setting: several hours in the fridge
For the sponge cake base you need:
6 eggs separate ( egg whites beaten stiff)
300g cooked/ blended butternut squash
80g cashew nut butter
1/4 tsp bourbon vanilla
1-2 knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water
Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller...
In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again.
At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, I do spend a lot of time cooking so I am always prepared ahead of meal time.
My oven had been broken for several weeks prior and I had really looked forward to baking things again, on GAPS intro there is no backing :-( so I had to be creative to come up with this GAPS dessert.
Though I liked tea jelly it is very low in nutrition even after adding the Greatlakes gelatine with it's amino acids I longed for something more nourishing that was not soup.
I decided to try butternut squash jelly with cinnamon, I know cinnamon does not seem to be allowed at this stage, so if...
Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering.
These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go or as a snack treat after the gym.
Makes: 5 muffins or a small one piece cake
Prep time: 25min-2hours in (depending on whether you have to bake the butternut squash first)
Cooking: 30min at 180 degree celsius pre heated oven (middle shelf)
Cooling time: 60min
Ingredients:
80g Coconut flour
42g Almond flour
9g Baking powder
1/4tsp Cardamom
1/2 tsp Cinnamon
couple drops of vanilla essence - optional
1 tsp Xanthan Gum (works also without)
90g Coconut oil
225g Cooked Butternut squash
1 medium finely chopped apple
1-2 knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water
Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you...
Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits.
I have combined the lavender with lemon in this cake which is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. My current elimination diet is going well and I love how it challenges my food choices and make me explore new ways of cooking/ baking.
You may worry that the cake will take like soap - it won't. I visited Jersey lavender farm a few years back and their cafe has lots of nice food using lavender. The plants I have in my garden now are actually from there. They thought my soil might not be suitable for the plants but they are doing really well, they have grown from small pots to huge bushy plants.
Makes: 11 8.5x4.5 mini loafs...
This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and mucus production.
If you have been looking at my recipes before you know I have been gluten and sugar free for quite some time- the really hard thing was giving up cocoa, cream and butter- I really like those - a lot.
Eggs are hard to give up because they seem so essential for so many recipes. I was glad that I managed to find inspiration for this recipe, I have made it 3 times in the last week, one trial one real deal for the event and then another just because I like the marzipan like texture and the zestiness.
If you are are worried about baking...
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