...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Healthy paleo waffles-light and crispy


  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn't make them very often but every now and then we'd get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on a whim ...


Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar


Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go ...


New dairy free pancakes suitable for Paleo's sweetened with Stevia

New dairy free pancakes suitable for Paleos sweetened with Stevia-sweet

  My alternative sweet breakfast or on the go lunch for everyone following a lower carb diet that can not face a savory paleo breakfast. This recipe is an evolution from my previous pancakes, it has no dairy at all. These are very low carb, 6g Carbs with whole recipe, 1.2g per pancake. The pancakes are also very high ...


Gluten, sugar, dairy free Biscuit Sponge base slices with Coconut Manna

Bicuit Sponge base slices with Coconut Manna

  Have you just recently discovered Stevia sweetener, you are unsure how you will be able to make great tasting cakes that are sugar free and turn out to be edible? I can help, the main thing that you need to understand is that the volume of Sugar in any recipe you want to make needs to ...


Gluten free high fiber breakfast PANCAKES with stevia

recipe Gluten free high fiber breakfast PANCAKES with stevia

Alternative sweet breakfast for everyone following a low carb diet that can not face a savory paleo breakfast. As I mentioned in my previous post, - a long time ago, sorry I was so busy there was not time for posting - I am eating as low carb paleo inspired as possible to avoid triggering inflammatory processes in my joints. ...


Sugar free Quark Waffles with Stevia

low calorie easter waffles

Fluffy, light, crunchy - just the way a waffle should be - bring a bit of Europe to your Easter afternoon tea. I loved waffles as a child– especially the heart shaped ones. When I was little, we sadly only had a square shaped one at home, square is just not the same – it so ...