Paleo butternut squash raisin loaf – sugar free, gluten free

Paleo butternut squash raisin loaf – sugar free, gluten free

by Marie MannNo Comments
  Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find any - maybe pumpkins didn't do well this year and there is a shortage? Since butternut squash is similar I just used that instead. I wanted to have the cosy autumn feeling that fresh raisin bread with butter and jam gave me and my family when I was little. Around this time if year/ November yeast breads with raisins are available in every german bakery in various forms. I just made the recipe below up, it is not with yeast but it has the raisins and spices that make me feel warm.   Makes: one small tin loaf Prep time: 20 min (once raisins and butternut squash are ready) Cooking: 55min Cooling time: 60min Ingredients: 50g raisins soaked in water (and 18g amaretto- not essential), best soak for 24hours (if you like lots use more) 375g cooked butternut squash (flesh only- remove seeds and skin) 84g coconut oil melted 6 medium eggs (separately whisk egg whites) 178g Chestnut...
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Healthy paleo waffles-light and crispy

Healthy paleo waffles-light and crispy

by Marie MannNo Comments
  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn't make them very often but every now and then we'd get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on a whim if you bake on a regular basis. When I recently longed for a treat and thought of waffles, I checked my blog for a recipe and was surprised to see that I did not have a tried and tested one to go to. I then tried various gluten and sugar free recipes but most of them were kind of heavy and made you fill stuffed after just on heart. I then developed my own recipe and this one comes out light, little bit crispy, they waffles stay together very well and they are filling enough but not to the point where you can't enjoy a whole...
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Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

by Marie MannNo Comments
Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go or as a snack treat after the gym.   Makes: 5 muffins or a small one piece cake Prep time: 25min-2hours in (depending on whether you have to bake the butternut squash first) Cooking: 30min at 180 degree celsius pre heated oven (middle shelf) Cooling time: 60min   Ingredients: 80g Coconut flour 42g Almond flour 9g Baking powder 1/4tsp Cardamom 1/2 tsp Cinnamon couple drops of vanilla essence - optional 1 tsp Xanthan Gum (works also without) 90g Coconut oil 225g Cooked Butternut squash 1 medium finely chopped apple 1-2  knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you...
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Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

by Marie MannNo Comments
Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. My current elimination diet is going well and I love how it challenges my food choices and make me explore new ways of cooking/ baking. You may worry that the cake will take like soap - it won't. I visited Jersey lavender farm a few years back and their cafe has lots of nice food using lavender. The plants I have in my garden now are actually from there. They thought my soil might not be suitable for the plants but they are doing really well, they have grown from small pots to huge bushy plants.   Makes: 11  8.5x4.5 mini loafs...
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Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

by Marie MannNo Comments
This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and mucus production. If you have been looking at my recipes before you know I have been gluten and sugar free for quite some time- the really hard thing was giving up cocoa, cream and butter- I really like those - a lot. Eggs are hard to give up because they seem so essential for so many recipes. I was glad that I managed to find inspiration for this recipe, I have made it 3 times in the last week, one trial one real deal for the event and then another just because I like the marzipan like texture and the zestiness. If you are are worried about baking...
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