...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Gluten free high fiber breakfast PANCAKES with stevia

recipe Gluten free high fiber breakfast PANCAKES with stevia

Alternative sweet breakfast for everyone following a low carb diet that can not face a savory paleo breakfast. As I mentioned in my previous post, - a long time ago, sorry I was so busy there was not time for posting - I am eating as low carb paleo inspired as possible to avoid triggering inflammatory processes in my joints. ...


Paleo friendly Almond Macaroons with Stevia

Paleo friendly Almond macaroons with Stevia

  Snowball like christmassy almond macaroons with lots of protein and good nut fat. This easy and quick recipe for macaroons is the only baking I have done since my last post and eating an all paleo style diet. A lot has changed in my approach to food and you will see this reflected in my christmas cookie and cake recipes I am going to ...


Leftover Fruit bowl, crumble sugar free, with porridge oat base

recipe for sugar free Kiwi Apple crumble ready to eat

    Use up your leftover fruit that has been sitting in the bowl for ages. It's so tempting to just get rid of slightly soft and shrivelled fruit; when no one in the house gives the soft kiwi or wrinkly plum another look, it's time to convert these perfectly good fruits into a delicious crumble treat. I don't know why, but ...


Sugar free Pumpkin Brownies with Stevia

smooth pumpkin brownie stevia sweetened

  Super food pumpkin brownies, all the goodness without the sugar crash after indulging. When you sweeten your brownies with natural stevia-sweet sweetener, you save calories whilst enjoying what you like best - sweet treats, yum yum. You are not a fan of pumpkin? These moist, smooth, creamy pumpkin brownies are the best way to disguise pumpkin and ...


Italian Castagnaccio Chestnut cup cakes

gluten free stevia sweetened Castagnaccio cup cake close up

  A gluten free birthday treat for fit and health conscious individuals, sweetened with natural zero calorie stevia sweetener. I came across the Castagnaccio – a traditional Italian dessert cake based on chestnut flour - when looking for a baked birthday gift for my super fit Italian friend Martina; she is from Tuscany, so I thought I'd make her a ...


Lemon Lavender dessert- sugar free

Lemon Lavender dessert- sugar free with stevia-sweet

Smooth refreshing lavender quark dessert sweetened with natural zero calorie stevia sweetener. Here is another luxurious recipe to celebrate lavender season and enjoy the calming fragrance of our lavender plants. It’s a super easy dessert that can be whipped up in minutes, has no added sugar and get it's sweetness from the natural Stevia-sweet sweetener. It can ...


Refreshing peppermint tea jelly – with delightful health benefits for digestion.

sugar free refreshing peppermint lemon tea jelly dessert

  Jelly in my belly; why not create a spoon-able jelly desert with your favourite teas? A cooled peppermint tea jelly makes a tasty refreshing alternative to the heavy cream laden summer dessert – not quite the same as ice cream (my personal obsession) but definitely a light, refreshing not guilt involved treat option thanks to ...


Sweet, fragrant elderflower milk & elderflower fritters – sugar free

Sweet fragrant Elderflower milk -sugar free with stevia-sweet

  Luxurious elderflower milk drink that boasts a subtle, sweet scent and light sweetness with a little help of stevia-sweet fluid, it’s a perfect elderflower treat you can make in 2 minutes. Yesterday, I finally managed to get organised enough to collect some elderflowers on my Sunday countryside exploration. I love going and collection free natural foods ...


Semifreddo mixed berries (sorbet) dessert – sugar free

mixed berry sorbet semifreddo - sugar free

  Super quick, creamy, refreshing summer dessert – makes a great alternative to ice cream, giving the melt in the mouth feeling. With two ingredients, frozen berries and stevia, this is a great emergency dessert or treat when the sweet tooth is calling – a smooth, creamy, melting healthy low calorie dessert rich in vitamins and fiber. After ...


Banana ice cream pop with carob covering – sugar free

sugar free banana ice cream with Stevia-sweet

  An ice cream a day keeps your longings way - stock your freezer with these yummy  smooth ice pops ready for next weekends summer weather. Not just for kids. These sugar-free summer dessert treat banana ice pops refresh your guests at your 1st BBQ of the year – during the Easter holiday. Transform your unwanted bananas into ...